I let go of all fear and doubt, and life becomes simple
and easy for me.
I create a stress-free world for myself.
I breathe in and out slowly, relaxing more and more
with each breath.
I am a capable person, and I can handle anything that
comes my way.
I am centered and focused, and I feel more secure with
It is safe to express how I feel.
I can remain serene in any situation.
I trust myself to deal with any problems that arise during
I realize that stress is only fear. I now release all fears.